Georgina Roney v25c/5:14r...4 row
2,256
Meters
10:36.5
Time
2:21.0
Pace
130
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 2,310 |
| Overall Time | 22:50.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 149 |
November 20, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,256 | 2:21.0 | 125 | 729 | 27 | |
| 2:00.7 | 432 | 2:19.6 | 128 | 741 | 28 | |
| r: 5:14 | 16 | |||||
| 2:25.6 | 519 | 2:20.2 | 127 | 736 | 28 | |
| r: 3:40 | 21 | |||||
| 2:48.9 | 603 | 2:20.0 | 127 | 738 | 27 | |
| r: 3:20 | 17 | |||||
| 3:21.3 | 703 | 2:23.1 | 119 | 710 | 27 | |
| r54 |
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Workout Graph
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