Georgina Roney v25c/5:26r...4 row
2,259
Meters
10:39.0
Time
2:21.4
Pace
130
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,320 |
| Overall Time | 23:32.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 179 |
November 13, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,259 | 2:21.4 | 124 | 725 | 28 | |
| 1:51.8 | 416 | 2:14.3 | 144 | 796 | 30 | |
| r: 5:26 | 19 | |||||
| 2:27.1 | 521 | 2:21.1 | 124 | 728 | 29 | |
| r: 4:02 | 20 | |||||
| 2:56.3 | 615 | 2:23.3 | 119 | 709 | 28 | |
| r: 3:25 | 22 | |||||
| 3:23.7 | 706 | 2:24.2 | 117 | 701 | 28 | |
| r61 |
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Workout Graph
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