Georgina Roney v27c/4:02r...4 SkiErg
1,331
Meters
6:50.3
Time
2:34.1
Pace
72
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 1,383 |
| Overall Time | 15:39.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 265 |
| Drag Factor | 96 |
November 06, 2023 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,331 | 2:34.1 | 96 | 628 | 39 | |
| 2:31.3 | 495 | 2:32.8 | 98 | 637 | 39 | |
| r: 4:02 | 17 | |||||
| 2:03.1 | 393 | 2:36.6 | 91 | 613 | 38 | |
| r: 2:28 | 16 | |||||
| 1:26.9 | 280 | 2:35.1 | 94 | 622 | 38 | |
| r: 2:19 | 19 | |||||
| 0:49.0 | 164 | 2:29.3 | 105 | 661 | 42 | |
| r52 |
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Workout Graph
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