Georgina Roney v27c/5:23r...4 row
1,188
Meters
5:15.8
Time
2:12.9
Pace
72
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,244 |
| Overall Time | 16:28.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 151 |
November 03, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,188 | 2:12.9 | 149 | 813 | 29 | |
| 1:56.6 | 442 | 2:11.9 | 153 | 824 | 29 | |
| r: 5:23 | 21 | |||||
| 1:34.7 | 351 | 2:14.9 | 143 | 790 | 29 | |
| r: 2:57 | 18 | |||||
| 1:03.8 | 244 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:53 | 17 | |||||
| 0:40.7 | 151 | 2:14.7 | 143 | 792 | 29 | |
| r56 |
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