Georgina Roney v27c/3:17r...4 SkiErg
1,312
Meters
6:36.0
Time
2:30.9
Pace
72
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,360 |
| Overall Time | 14:52.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 41 |
| Stroke Count | 271 |
| Drag Factor | 99 |
October 25, 2023 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,312 | 2:30.9 | 102 | 650 | 41 | |
| 2:21.4 | 482 | 2:26.6 | 111 | 681 | 41 | |
| r: 3:17 | 16 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 41 | |
| r: 2:33 | 16 | |||||
| 1:26.2 | 279 | 2:34.4 | 95 | 626 | 41 | |
| r: 2:26 | 16 | |||||
| 0:48.4 | 163 | 2:28.4 | 107 | 668 | 42 | |
| r48 |
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Workout Graph
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