Georgina Roney v8c/0:53r...6 SkiErg
852
Meters
4:05.1
Time
2:23.8
Pace
48
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 962 |
| Overall Time | 14:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 100 |
July 31, 2023 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 852 | 2:23.8 | 118 | 704 | 36 | |
| 0:38.2 | 138 | 2:18.4 | 132 | 754 | 39 | |
| r: 0:53 | 21 | |||||
| 0:40.7 | 142 | 2:23.3 | 119 | 709 | 38 | |
| r: 1:34 | 16 | |||||
| 0:42.4 | 144 | 2:27.2 | 110 | 677 | 35 | |
| r: 2:26 | 15 | |||||
| 0:40.7 | 142 | 2:23.3 | 119 | 709 | 37 | |
| r: 1:18 | 19 | |||||
| 0:42.0 | 144 | 2:25.8 | 113 | 688 | 36 | |
| r: 2:58 | 20 | |||||
| 0:41.2 | 142 | 2:25.0 | 115 | 694 | 36 | |
| r: 1:09 | 19 | |||||
| r110 |
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Workout Graph
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