Georgina Roney v6c/1:05r...10 SkiErg
1,072
Meters
5:11.6
Time
2:25.3
Pace
60
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 1,248 |
| Overall Time | 17:39.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 97 |
June 09, 2023 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,072 | 2:25.3 | 114 | 692 | 38 | |
| 0:30.5 | 106 | 2:23.8 | 118 | 704 | 39 | |
| r: 1:05 | 15 | |||||
| 0:31.8 | 108 | 2:27.2 | 110 | 677 | 38 | |
| r: 1:16 | 19 | |||||
| 0:31.6 | 108 | 2:26.2 | 112 | 684 | 38 | |
| r: 1:23 | 15 | |||||
| 0:31.6 | 108 | 2:26.2 | 112 | 684 | 38 | |
| r: 1:38 | 17 | |||||
| 0:31.1 | 107 | 2:25.3 | 114 | 692 | 39 | |
| r: 1:23 | 21 | |||||
| 0:31.9 | 108 | 2:27.6 | 109 | 673 | 38 | |
| r: 1:40 | 20 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 38 | |
| r: 0:47 | 16 | |||||
| 0:30.7 | 106 | 2:24.8 | 115 | 696 | 37 | |
| r: 0:48 | 18 | |||||
| 0:31.2 | 108 | 2:24.4 | 116 | 699 | 37 | |
| r: 0:54 | 16 | |||||
| 0:31.3 | 108 | 2:24.9 | 115 | 695 | 38 | |
| r: 1:34 | 19 | |||||
| r176 |
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Workout Graph
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