Georgina Roney v12c/4:00r...3 SkiErg
638
Meters
3:03.7
Time
2:23.9
Pace
36
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 694 |
| Overall Time | 15:31.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 95 |
June 02, 2023 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 638 | 2:23.9 | 117 | 703 | 38 | |
| 0:58.6 | 208 | 2:20.8 | 125 | 730 | 41 | |
| r: 4:00 | 20 | |||||
| 1:01.2 | 213 | 2:23.6 | 118 | 706 | 38 | |
| r: 4:06 | 19 | |||||
| 1:03.9 | 217 | 2:27.2 | 110 | 677 | 36 | |
| r: 4:22 | 17 | |||||
| r56 |
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Workout Graph
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