Georgina Roney v125m/3:30r...4 SkiErg
500
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 581 |
| Overall Time | 15:51.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 47 |
| Stroke Count | 104 |
| Drag Factor | 103 |
April 12, 2023 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 47 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 944 | 53 | |
| r: 3:30 | 20 | |||||
| 0:32.6 | 125 | 2:10.4 | 158 | 843 | 48 | |
| r: 3:28 | 21 | |||||
| 0:33.8 | 125 | 2:15.2 | 142 | 787 | 46 | |
| r: 3:27 | 21 | |||||
| 0:33.8 | 125 | 2:15.2 | 142 | 787 | 44 | |
| r: 3:16 | 19 | |||||
| r81 |
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Workout Graph
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