Georgina Roney v250m/0:45r...7 row
1,750
Meters
8:20.5
Time
2:23.0
Pace
97
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,874 |
| Overall Time | 13:35.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 121 |
November 07, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 1,750 | 2:23.0 | 120 | 711 | 27 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 25 | |
| r: 0:45 | 21 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | |
| r: 0:45 | 20 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 28 | |
| r: 0:45 | 16 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 27 | |
| r: 0:45 | 16 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | |
| r: 0:45 | 18 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:45 | 15 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:45 | 18 | |||||
| r124 |
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Workout Graph
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