Gael Uwera v500m/2:00r...4 row
3,000
Meters
13:38.7
Time
2:16.4
Pace
199
Calories
179
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 21:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 121 |
March 24, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | 26 | 179 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | 179 | |
| r: 2:00 | 220 | ||||||
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 21 | 177 | |
| r: 2:00 | 87 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 181 | |
| r: 2:00 | 145 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 28 | 182 | |
| r: 2:00 | 293 | ||||||
| r745 |
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Workout Graph
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