Gael Uwera v1:00/1:00r...10 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
173
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 133 |
February 18, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 31 | 173 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 162 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 172 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 172 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 174 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 175 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 174 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 175 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 176 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 175 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 175 | |
| r: 1:00 | 142 | ||||||
| r729 |
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Workout Graph
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