Gael Uwera v1:00/2:00r...9 row
5,919
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
164
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
September 02, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,919 | 2:06.7 | 172 | 892 | 29 | 164 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 153 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 165 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 167 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 168 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 167 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 165 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 167 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 165 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 162 | |
| r: 2:00 | 310 | ||||||
| r2,243 |
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Workout Graph
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