Gael Uwera v500m/2:00r...5 row
2,500
Meters
9:45.1
Time
1:57.0
Pace
168
Calories
180
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 19:45.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 136 |
February 04, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.1 | 2,500 | 1:57.0 | 218 | 1051 | 30 | 180 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 178 | |
| r: 2:00 | 26 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 182 | |
| r: 2:00 | 110 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 181 | |
| r: 2:00 | 39 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 180 | |
| r: 2:00 | 219 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 182 | |
| r: 2:00 | 194 | ||||||
| r588 |
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Workout Graph
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