Gael Uwera 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 130 |
January 12, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 393 | 25 | 157 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 68 | 22 | 118 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 27 | 160 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 164 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 25 | 170 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 173 |
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Workout Graph
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