Gael Uwera 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 141 |
July 17, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 27 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 140 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 137 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 142 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 141 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 139 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 142 |
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Workout Graph
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