Gael Uwera v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
246
Calories
179
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 144 |
July 10, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 29 | 179 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 | 181 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 175 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 182 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | 182 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 177 | |
| r: 2:00 | 356 | ||||||
| r811 |
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Workout Graph
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2nd interval killed me!!!🥵