Gael Uwera v1500m/2:00r...4 row
6,000
Meters
29:22.4
Time
2:26.8
Pace
398
Calories
165
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 37:22.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 135 |
June 01, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.4 | 6,000 | 2:26.8 | 110 | 680 | 23 | 165 | |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 23 | 162 | |
| r: 2:00 | 35 | ||||||
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 24 | 160 | |
| r: 2:00 | 135 | ||||||
| 7:43.7 | 1,500 | 2:34.5 | 95 | 626 | 23 | 169 | |
| r: 2:00 | 32 | ||||||
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 26 | 169 | |
| r: 2:00 | 467 | ||||||
| r669 |
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Workout Graph
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