Gael Uwera 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 130 |
March 24, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 151 | 32 | 141 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 31 | 124 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 32 | 134 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 33 | 141 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 32 | 150 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 32 | 159 |
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