Gael Uwera v3:00/2:00r...4 row
3,037
Meters
12:00.0
Time
1:58.5
Pace
209
Calories
172
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
March 14, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 30 | 172 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 32 | 171 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 170 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 176 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 173 | |
| r: 2:00 | 401 | ||||||
| r1,017 |
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Workout Graph
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