Gael Uwera 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
263
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
March 08, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 263 | 25 | 147 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 25 | 146 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 52 | 26 | 147 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 25 | 145 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 50 | 23 | 146 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 27 | 153 |
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Workout Graph
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