Gael Uwera v1:00/1:00r...10 row
2,726
Meters
10:00.0
Time
1:50.0
Pace
197
Calories
166
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 136 |
March 07, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 34 | 166 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 153 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 162 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 165 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 164 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 166 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 168 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 171 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 170 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 176 | |
| r: 1:00 | 157 | ||||||
| r1,008 |
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Workout Graph
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