Gael Uwera v1:00/1:00r...7 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
276
Calories
169
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 130 |
March 04, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 32 | 169 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 34 | 163 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 170 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | 174 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 175 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | 174 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 173 | |
| r: 1:00 | 179 | ||||||
| r326 |
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Workout Graph
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