Gael Uwera v25c/1:00r...8 row
2,646
Meters
9:37.4
Time
1:49.1
Pace
200
Calories
174
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 17:37.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 155 |
March 01, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 2,646 | 1:49.1 | 269 | 1227 | 32 | 174 | |
| 1:13.5 | 334 | 1:50.0 | 263 | 1204 | 33 | 162 | |
| r: 1:00 | 117 | ||||||
| 1:10.9 | 327 | 1:48.4 | 275 | 1245 | 33 | 172 | |
| r: 1:00 | 122 | ||||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1192 | 32 | 173 | |
| r: 1:00 | 111 | ||||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 31 | 175 | |
| r: 1:00 | 103 | ||||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 32 | 174 | |
| r: 1:00 | 70 | ||||||
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 33 | 178 | |
| r: 1:00 | 65 | ||||||
| 1:12.1 | 329 | 1:49.5 | 266 | 1215 | 32 | 179 | |
| r: 1:00 | 53 | ||||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1339 | 34 | 181 | |
| r: 1:00 | 188 | ||||||
| r829 |
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Workout Graph
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