Gael Uwera 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 153 |
January 17, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 320 | 28 | 170 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 30 | 165 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 28 | 167 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 27 | 168 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 30 | 174 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 30 | 177 |
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5K