Gael Uwera v1:00/2:00r...3 row
2,341
Meters
9:00.0
Time
1:55.3
Pace
163
Calories
177
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 155 |
January 10, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1085 | 31 | 177 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 167 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 33 | 182 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | 182 | |
| r: 2:00 | 432 | ||||||
| r1,142 |
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Workout Graph
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