Gael Uwera 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
426
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 154 |
January 03, 2023 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 426 | 25 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 90 | 27 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 84 | 25 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 77 | 23 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 78 | 23 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 97 | 28 |
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Workout Graph
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