Gael Uwera 4000m row
4,000
Meters
18:40.0
Time
2:20.0
Pace
262
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 139 |
December 29, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 738 | 262 | 24 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 31 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 32 | 23 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 32 | 22 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 32 | 25 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 560 | 31 | 20 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 33 | 22 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 34 | 28 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 33 |
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Workout Graph
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