Gael Uwera v6:00/3:00r...4 row
6,006
Meters
24:00.0
Time
1:59.8
Pace
407
Calories
170
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 156 |
December 02, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,006 | 1:59.8 | 203 | 999 | 30 | 170 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 31 | 167 | |
| r: 3:00 | 330 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 31 | 173 | |
| r: 3:00 | 301 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 30 | 170 | |
| r: 3:00 | 453 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 29 | 170 | |
| r: 3:00 | 687 | ||||||
| r1,771 |
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Workout Graph
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