Gael Uwera 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
111
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 118 |
June 30, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 26 | 146 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 141 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 146 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 148 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 148 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 151 |
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Workout Graph
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