Gael Uwera v3:00/2:00r...5 row
4,482
Meters
19:00.0
Time
2:07.1
Pace
259
Calories
170
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 119 |
June 30, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,482 | 2:07.1 | 170 | 885 | 29 | 170 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | 171 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 171 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 171 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 170 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 171 | |
| r: 2:00 | 289 | ||||||
| r719 |
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Workout Graph
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