Gael Uwera 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
132
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 118 |
June 30, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 132 | 28 | 149 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 28 | 135 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 28 | 141 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 28 | 152 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 29 | 157 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 29 | 163 |
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Workout Graph
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