Michael Fieldness 3000m row
3,000
Meters
14:29.0
Time
2:24.8
Pace
165
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 118 |
August 18, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 19 | 158 |
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 21 | 135 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 705 | 20 | 153 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 20 | 163 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 683 | 19 | 169 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 19 | 174 |
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Workout Graph
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