Michael Fieldness 3000m row
3,000
Meters
15:36.2
Time
2:36.0
Pace
157
Calories
170
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 123 |
July 28, 2022 19:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.2 | 3,000 | 2:36.0 | 92 | 617 | 157 | 19 | 170 |
| 3:03.1 | 600 | 2:32.5 | 99 | 639 | 32 | 20 | 159 |
| 3:10.7 | 1,200 | 2:38.9 | 87 | 600 | 31 | 20 | 166 |
| 3:11.1 | 1,800 | 2:39.2 | 87 | 598 | 31 | 20 | 169 |
| 3:09.9 | 2,400 | 2:38.2 | 88 | 603 | 31 | 19 | 173 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 32 | 20 | 183 |
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Workout Graph
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