Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:40.3
Time
1:56.7
Pace
80
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 12:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 127 |
April 28, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,200 | 1:56.7 | 220 | 1056 | 24 | 149 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 24 | 157 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 24 | 167 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 24 | 174 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 24 | 179 |
| r55 |
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