Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:41.1
Time
1:57.1
Pace
80
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 12:41.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 126 |
April 05, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1049 | 23 | 151 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 23 | 155 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 23 | 165 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 23 | 172 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 23 | 178 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.