Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:40.8
Time
1:57.0
Pace
80
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 12:40.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 128 |
March 30, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,200 | 1:57.0 | 219 | 1052 | 23 | 145 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 23 | 149 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 22 | 162 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 22 | 170 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 23 | 176 |
| r37 |
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