Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:39.0
Time
1:56.2
Pace
80
Calories
150
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 12:39.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 126 |
March 25, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,200 | 1:56.2 | 223 | 1066 | 23 | 150 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 21 | 156 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 24 | 168 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 24 | 176 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 22 | 180 |
| r47 |
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