Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:24.6
Time
1:50.2
Pace
87
Calories
154
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 12:24.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 126 |
April 14, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,200 | 1:50.2 | 261 | 1198 | 26 | 154 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 26 | 160 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 26 | 171 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 25 | 177 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 25 | 182 |
| r52 |
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