Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:33.2
Time
1:53.8
Pace
84
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 12:33.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 129 |
March 17, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,200 | 1:53.8 | 237 | 1116 | 26 | 151 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 27 | 157 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 26 | 167 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 25 | 174 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 25 | 181 |
| r51 |
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Workout Graph
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