Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:38.1
Time
1:55.8
Pace
81
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 12:38.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 128 |
March 03, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,200 | 1:55.8 | 225 | 1074 | 25 | 152 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 25 | 160 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 25 | 167 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 25 | 174 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 25 | 180 |
| r47 |
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