Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:29.2
Time
1:52.1
Pace
84
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 12:29.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 109 |
February 25, 2018 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,200 | 1:52.1 | 248 | 1153 | 26 | 161 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 26 | 169 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 25 | 178 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 26 | 181 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 26 | 185 |
| r99 |
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