Michael Fieldness 5x300m/2:30r row
1,500
Meters
5:37.3
Time
1:52.4
Pace
105
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 15:37.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 109 |
February 14, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 26 | 153 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 26 | 158 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 26 | 170 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 26 | 175 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 26 | 179 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 25 | 184 |
| r100 |
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Workout Graph
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