Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:32.3
Time
1:53.4
Pace
84
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 12:32.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 109 |
February 01, 2018 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,200 | 1:53.4 | 240 | 1124 | 25 | 152 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 25 | 163 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 25 | 171 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 25 | 176 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 24 | 180 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.