Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:33.9
Time
1:54.1
Pace
83
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 12:33.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 92 |
January 23, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,200 | 1:54.1 | 235 | 1110 | 25 | 146 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 26 | 155 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 24 | 166 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 25 | 170 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 25 | 175 |
| r122 |
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Workout Graph
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