Michael Fieldness 3x300m/3:00r row
900
Meters
3:24.0
Time
1:53.3
Pace
63
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 960 |
| Overall Time | 9:24.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 107 |
January 18, 2018 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 900 | 1:53.3 | 240 | 1127 | 25 | 144 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 25 | 157 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 24 | 167 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 25 | 171 |
| r60 |
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Workout Graph
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