Michael Fieldness 4x300m/2:40r row
1,200
Meters
4:32.5
Time
1:53.5
Pace
83
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 12:32.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 108 |
November 08, 2017 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,200 | 1:53.5 | 239 | 1122 | 25 | 156 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 26 | 128 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 26 | 141 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 24 | 140 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 22 | 169 |
| r74 |
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