Peter Halliday v10c/1:00r...4 SkiErg
1,274
Meters
17:58.6
Time
7:03.3
Pace
81
Calories
117
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 21:58.6 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 96 |
July 19, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 1,274 | 7:03.3 | 5 | 315 | 29 | 117 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 37 | 83 | |
| r: 1:00 | 28 | ||||||
| 1:15.3 | 307 | 2:02.6 | 190 | 953 | 33 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:59.8 | 474 | 2:06.3 | 173 | 896 | 32 | 139 | |
| r: 1:00 | 21 | ||||||
| 14:07.4 | 344 | 20:31.6 | 0 | 300 | 29 | 103 | |
| r72 |
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