Peter Halliday v1:00/1:00r...6 row
5,127
Meters
21:00.0
Time
2:02.8
Pace
329
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 155 |
July 18, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,127 | 2:02.8 | 189 | 949 | 26 | 143 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 95 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 140 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 145 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 155 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 160 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | 167 | |
| r: 1:00 | 14 | ||||||
| r94 |
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Workout Graph
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