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Peter Halliday v0:45/0:45r...20 SkiErg

4,015

Meters

15:00.0

Time

1:52.0

Pace

278

Calories

154

Heart Rate

Rest Distance330
Rest Time15:00.0
Overall Distance4,345
Overall Time30:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate31
Stroke Count490
Drag Factor108

July 01, 2024 16:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015 1:52.0 249 1155 31 154
0:45.0 194 1:55.9 224 1072 35 163
r: 0:45 24
0:45.0 208 1:48.1 277 1251 35 140
r: 0:45 20
0:45.0 203 1:50.8 257 1184 32 143
r: 0:45 14
0:45.0 196 1:54.7 231 1096 32 149
r: 0:45 20
0:45.0 198 1:53.6 239 1120 31 145
r: 0:45 23
0:45.0 195 1:55.3 228 1084 32 151
r: 0:45 20
0:45.0 201 1:51.9 250 1158 31 146
r: 0:45 16
0:45.0 202 1:51.3 253 1171 32 151
r: 0:45 17
0:45.0 204 1:50.2 261 1197 32 152
r: 0:45 20
0:45.0 200 1:52.5 246 1146 31 156
r: 0:45 18
0:45.0 203 1:50.8 257 1184 31 154
r: 0:45 15
0:45.0 201 1:51.9 250 1158 29 154
r: 0:45 13
0:45.0 199 1:53.0 242 1133 29 155
r: 0:45 12
0:45.0 197 1:54.2 235 1108 32 154
r: 0:45 14
0:45.0 197 1:54.2 235 1108 31 155
r: 0:45 17
0:45.0 200 1:52.5 246 1146 32 157
r: 0:45 15
0:45.0 202 1:51.3 253 1171 31 159
r: 0:45 11
0:45.0 199 1:53.0 242 1133 32 165
r: 0:45 13
0:45.0 206 1:49.2 269 1224 33 162
r: 0:45 16
0:45.0 211 1:46.6 289 1293 35 169
r: 0:45 12
r330

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